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AlphaCare Blog

News about integrative/functional pharmacy and holistic medicine rss


How Stress Can Be Inhibiting Your Weight Loss

How Stress Can Be Inhibiting Your Weight Loss

by Alex Hirsch (SU)
Many people who switch to a healthier diet and exercise regularly still find it difficult to lose weight, and it is frustrating when despite all your efforts, you just don’t see the results you want.

How Can Dr. Catherine Oseni Help You Get Back to a Healthy Weight Post-Quarantine?

How Can Dr. Catherine Oseni Help You Get Back to a Healthy Weight Post-Quarantine?

by Alex Hirsch (SU)
Most people haven’t left home very often ever since the COVID-19 (Coronavirus Disease 2019) pandemic started infiltrating our lives in mid-March.

How to Prevent Holiday Weight Gain

How to Prevent Holiday Weight Gain

by Yenny (SU)
Every holiday season seems to be the season of weight gain. The cool weather and the numerous parties with food temptations seem to work together to derail you from your healthy habits and ideal weight.

Benefits of Having a Nutrition Specialist

Benefits of Having a Nutrition Specialist

by Alex Hirsch (SU)
Every doctor will tell you to eat a well-balanced diet as part of a healthy lifestyle. But everyone’s body is different, so how do you know what foods are best for you?

How Effective Are Weight Loss Pills

How Effective Are Weight Loss Pills

by Alex Hirsch (SU)
Those who have lost weight and have kept it off will tell you: there is no magic pill for effective long-term weight loss.