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News about integrative/functional pharmacy and holistic medicine rss


How Stress Can Be Inhibiting Your Weight Loss

How Stress Can Be Inhibiting Your Weight Loss

by Alex Hirsch (SU)
Many people who switch to a healthier diet and exercise regularly still find it difficult to lose weight, and it is frustrating when despite all your efforts, you just don’t see the results you want.

Healthy Lifestyle Choices During the Coronavirus Pandemic

Healthy Lifestyle Choices During the Coronavirus Pandemic

by Alex Hirsch (SU)
Let’s talk about some of the ways in which you can stay healthy while protecting yourself from this deadly virus.

Why a Healthy Diet and Exercise Is Not Enough to Help You Lose Weight

Why a Healthy Diet and Exercise Is Not Enough to Help You Lose Weight

by Alex Hirsch (SU)
After a couple months of hard work – hitting the gym and maintaining a healthy diet – for some reason, you’re not seeing a drop in weight.