AlphaCare Blog

There are three stages of menopause, which marks when a woman’s fertility ends: perimenopause, menopause, and the postmenopausal stage.

If you suffer with eczema, you are not alone – over 30% of people in the United States are affected by it.

Every doctor will tell you to eat a well-balanced diet as part of a healthy lifestyle. But everyone’s body is different, so how do you know what foods are best for you?

Those who have lost weight and have kept it off will tell you: there is no magic pill for effective long-term weight loss.