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Natural Ways to Boost Your Immune System Before the Holidays

Natural Ways to Boost Your Immune System Before the Holidays

by Alex Hirsch (SU)
The holiday season, while a wonderful time of get-togethers and celebration, can also wreak havoc on your immune system.

How to Prevent Holiday Weight Gain

How to Prevent Holiday Weight Gain

by Yenny (SU)
Every holiday season seems to be the season of weight gain. The cool weather and the numerous parties with food temptations seem to work together to derail you from your healthy habits and ideal weight.

Benefits of Having a Nutrition Specialist

Benefits of Having a Nutrition Specialist

by Alex Hirsch (SU)
Every doctor will tell you to eat a well-balanced diet as part of a healthy lifestyle. But everyone’s body is different, so how do you know what foods are best for you?

How Effective Are Weight Loss Pills

How Effective Are Weight Loss Pills

by Alex Hirsch (SU)
Those who have lost weight and have kept it off will tell you: there is no magic pill for effective long-term weight loss.

Why a Healthy Diet and Exercise Is Not Enough to Help You Lose Weight

Why a Healthy Diet and Exercise Is Not Enough to Help You Lose Weight

by Alex Hirsch (SU)
After a couple months of hard work – hitting the gym and maintaining a healthy diet – for some reason, you’re not seeing a drop in weight.