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AlphaCare Blog

News about integrative/functional pharmacy and holistic medicine rss


How Stress Can Be Inhibiting Your Weight Loss

How Stress Can Be Inhibiting Your Weight Loss

by Alex Hirsch (SU)
Many people who switch to a healthier diet and exercise regularly still find it difficult to lose weight, and it is frustrating when despite all your efforts, you just don’t see the results you want.

How Can Dr. Catherine Oseni Help You Get Back to a Healthy Weight Post-Quarantine?

How Can Dr. Catherine Oseni Help You Get Back to a Healthy Weight Post-Quarantine?

by Alex Hirsch (SU)
Most people haven’t left home very often ever since the COVID-19 (Coronavirus Disease 2019) pandemic started infiltrating our lives in mid-March.

Healthy Holiday Recipe Alternatives

Healthy Holiday Recipe Alternatives

by Alex Hirsch (SU)
he holidays come hand-in-hand with some of the biggest temptations, and one of those is the array of food, desserts, chocolates, and other sweet treats we enjoy throughout the season.

Types of Food Sensitivities

Types of Food Sensitivities

by Alex Hirsch (SU)
Food is our body’s fuel to function correctly. It can also act as a medicine to help our body’s immune system prevent and treat diseases.

Angry Stomach After the Holidays

Angry Stomach After the Holidays

by Alex Hirsch (SU)
Is your stomach always upset after the holidays? Does it feel like your tummy is punishing you with “payback time” for all the holiday eating and drinking you did?